Who this course is for

• Professionals who present in meetings and brief stakeholders

• Coaches, consultants, teachers, and trainers

• Church and ministry leaders who speak publicly

• Founders and team leads who must inspire and persuade

• Thoughtful introverts who want a calm, authentic presence

What you’ll be able to do (outcomes)

• Understand and manage stage fright without forcing yourself to “be fearless”

• Use breathing and posture to reset nerves in seconds

• Open any talk with clarity and control

• Speak naturally and steadily even when your heart is racing

• Build daily confidence habits you’ll actually keep

• Deliver a 2–3 minute mini-talk clearly, without overthinking

Why most people stay stuck (and how you won’t)

The problem: Anxiety spikes → speech speeds up → mind goes blank → confidence crashes.
The fix: A simple, repeatable process that rewires (1) your beliefs, (2) your body, and (3) your practice—in that order.

This course gives you that process.

What’s inside (high-impact curriculum)

1) Demystifying Stage Fright
What’s happening in your brain and body; quick switches you can flip to regain control.

2) Reframing Nervousness
Rewrite fear scripts into confident self-talk; turn adrenaline into useful energy.

3) Physiology of Presence
Posture, breath, grounding; two quick resets you can use moments before speaking.

4) Practice That Works
Mirror reps, 60-second run-throughs, and simple visualization that actually sticks.

5) Micro-Challenges & Drills
Small, safe actions that compound confidence weekly without overwhelming you.

6) Perform Under Pressure
Handle timers, distractions, tough rooms, and blank moments—without losing the audience.

7) Open Strong
Hooks that work (question, story, bold claim, benefit promise) and how to land them.

8) Voice, Pace & Presence
Keep attention with natural tone, purposeful pauses, and eye-contact that connects.

9) Ship Your First Mini-Talk
Plan, practice, and record a 2–3 minute talk you’re proud of.